Several factors may trigger scalp dryness and itchiness:
- Weather changes 🌬 (cold, dry climate or excess heat)
- Over-washing or harsh shampoos that strip natural oils
- Dandruff or seborrheic dermatitis
- Skin conditions like psoriasis or eczema
- Build-up of products or sweat after workouts
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Tips to Maintain a Healthy Scalp
1. Use a Gentle, Hydrating Shampoo
Avoid harsh, sulfate-based shampoos. Look for formulas with aloe vera, glycerin, or zinc pyrithione.
2. Don’t Over-Wash
Washing too frequently strips oils. Stick to 2–3 times a week (unless prescribed otherwise).
3. Moisturize the Scalp
Just like skin, your scalp needs hydration. Use light scalp serums or oils (like coconut or argan oil) sparingly before wash days.
4. Avoid Hot Water
Use lukewarm water when washing—hot water worsens dryness.
5. Exfoliate Occasionally
Gentle scalp scrubs help remove dead cells and product build-up.
6. Eat for Healthy Hair & Scalp
Include foods rich in Omega-3 fatty acids, Vitamin D, and zinc to support scalp health.
7. Check for Medical Conditions
If itchiness is severe or persistent, it may be due to dandruff, psoriasis, or eczema, which require dermatological care.
