Several factors may trigger scalp dryness and itchiness:
• Weather changes 🌬 (cold, dry climate or excess heat)
• Over-washing or harsh shampoos that strip natural oils
• Dandruff or seborrheic dermatitis
• Skin conditions like psoriasis or eczema
• Build-up of products or sweat after workouts
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✅ Tips to Maintain a Healthy Scalp
1. Use a Gentle, Hydrating Shampoo
• Avoid harsh, sulfate-based shampoos. Look for formulas with aloe vera, glycerin, or zinc pyrithione.
2. Don’t Over-Wash
• Washing too frequently strips oils. Stick to 2–3 times a week (unless prescribed otherwise).
3. Moisturize the Scalp
• Just like skin, your scalp needs hydration. Use light scalp serums or oils (like coconut or argan oil) sparingly before wash days.
4. Avoid Hot Water
• Use lukewarm water when washing—hot water worsens dryness.
5. Exfoliate Occasionally
• Gentle scalp scrubs help remove dead cells and product build-up.
6. Eat for Healthy Hair & Scalp
• Include foods rich in Omega-3 fatty acids, Vitamin D, and zinc to support scalp health.
7. Check for Medical Conditions
• If itchiness is severe or persistent, it may be due to dandruff, psoriasis, or eczema, which require dermatological care.
